Refined grains like white flour are common in many households, but they lose much of their natural goodness during processing. In comparison, multigrain atta combines the benefits of several grains, giving your body a better mix of nutrients and long-term health advantages. Switching to these alternatives is a simple yet powerful step towards a healthier diet.
The Downside of Refined Grains
Refined grains undergo heavy processing, which removes the bran and germ. As a result, they lose fiber, protein, vitamins, and minerals. What remains is mainly starch, which causes quick spikes in blood sugar and leaves you feeling hungry soon after a meal. Over time, this can contribute to issues such as weight gain, low energy, and poor digestive health.Making mindful choices like this becomes even more important when aiming for long-term well-being and better work-life balance.
What Makes Multigrain Flour Different
Multigrain options blend two or more grains like wheat, oats, ragi, bajra, or soya. This mix offers a variety of nutrients in every serving. For example, oats provide soluble fiber that supports digestion, ragi delivers calcium for bone health, and soya adds high-quality protein. Together, these grains create a flour that is richer in protein, fiber, and micronutrients than refined flour.
Benefits for Daily Nutrition
Eating multigrain flour supports overall wellness in many ways:
- Better digestion: The high fiber content promotes gut health and prevents constipation.
- Sustained energy: Unlike refined grains, the mix of complex carbs in multigrains provides steady energy.
- Improved heart health: Ingredients such as oats and flax seeds help manage cholesterol levels.
- Protein boost: Multigrain blends that include soya or pulses give your body essential protein for muscle repair and strength.
These changes are especially beneficial for people pursuing long-term wellness goals or maintaining fitness after 40.
Supporting a Healthier Lifestyle
In today’s fast-paced life, making small dietary shifts can have a big impact. Replacing regular flour with multigrain flour is one such change. It helps balance your meals without altering your cooking style. Rotis, parathas, or even baked goods made with multigrain flour not only taste good but also support better health in the long run.Pairing such habits with practical fitness tips can further boost overall well-being.
The Right Shift Advantage
If you are ready to move away from refined grains, Right Shift makes it easy with its range of wholesome products. The Multigrain+ Atta combines soya, channa, oats, and fenugreek, giving you 30% more protein than regular atta. Just four rotis can cover nearly one-third of your daily protein needs. For snacking, the Jaggery Ragi Cookies offer a guilt-free option, while the Multimillet Mix with jowar, bajra, ragi, quinoa, and navane is perfect for enriching any dough or batter. Simply add it in a 1:3 ratio to your atta or dosa batter to enjoy extra nutrition without extra effort.
Conclusion
Choosing multigrain atta over refined grains is a smart way to improve your diet. It delivers better nutrition, steady energy, and long-term health benefits.
At Right Shift, we’re here to support your health journey every step of the way. With our free meal plan creator, you can design personalised meal plans tailored to your needs. Our free health score assessment offers insights into your well-being, while the Shift Store helps you make informed food choices that align with your goals.
FAQs
1: What are the benefits of eating multigrain atta?
Multigrain atta supports better digestion, gives steady energy, and provides more protein, fiber, and nutrients than refined flour.
2: Can multigrain flour be used for daily cooking?
Yes. You can use multigrain flour every day to make rotis, parathas, or even baked items. It fits easily into your regular meals while adding extra nutrition.